"As an avid outdoorsman and hunter, I had a dream and goal to go on a hunt of a lifetime. My youngest son and I talked about this for many years, but with the clock ticking and having a hip replaced and two new knees, I knew this dream was getting out of reach.

Over a year ago, I was doing water therapy 3x/week at Live Well PT when a therapist asked me if I would be interested in an exercise class for senior adults that would work on strength and agility. I signed up for the class, Live Stronger, and began experiencing success with my flexibility right away. My wife joined and experienced the same success. We have made it a part of our weekly routine.

After a year of Live Stronger at the age of 77, I am able to still mow my own lawn, move snow for myself and our neighbors, do some traveling and attend my grandkid's activities without the stiffness and discomfort I had been experiencing. On September 21, 2022, I was blessed to go on that hunt of a lifetime and be a part of bagging a trophy elk with my son.

I know none of this would have been possible if it wasn't for the Live Stronger class and the encouragement of the therapists who started the class, Mitchell and Nicole Thompson. They watch carefully as we do strength and cardio workouts with each session. If something is difficult, they modify the exercise so it works for each and every individual. Their encouragement helps all participants live stronger and has definitely been an asset to my life."

--Steven Miles

"I have been a Live Stronger member for over 2 years. After having 3 shoulder surgeries I have noticed the strength in my shoulders has greatly improved. I lift heavier objects and I no longer have lower back problems. I have a better attitude knowing my body is in good shape. Overall, this class has been a godsend. For years I would exercise on my own. I would last a day or two. This class gets me up in the morning and moving, plus it keeps me on track with Keeping my body fit! I would recommend it to anyone 50 and over who wants to improve their quality of life."

--Dee Ann Yeager

"I have been a Live Stronger member for 2.5 years. I have noticed better breathing & more energy - my whole body feels better. I can now lift & move things I struggled with before. My confidence in what I can do and what I can try is higher. It has helped me in reading what my body tries to tell me. My recent fall aside, I have not fallen and have stopped balls many times since starting this program. Besides the benefits I have received, I especially appreciate the information about the science and studies we can look to outside class. The enthusiasm for doing what you do in coaching us is so evident and is so encouraging!"

--Solveig Knott

"The atmosphere of the clays is fun and social. Mitchell and Nicole look after us to be sure we don’t hurt ourselves and that we get the most good from the exercises. I feel total trust in them. After full shoulder surgery I have regained more mobility and strength. I had both knees replaced several years ago and they became weak; now they are much stronger."

--Delores Edwards

"Thank you for this program. All of the instructors do a great job. I feel stronger and have a better attitude. It is a reason to get up and get going - ready for the day!"

--Kathy Bohnart