Elevate Performance Academy

Take your athleticism to the next level with Elevate! The goal of this program is to introduce young girls to resistance training and build confidence in their body’s abilities from a young age. Fitness is a life-long journey, so whether you are looking to improve as an athlete and compete at the next level, or if you are looking to simply begin building a healthy relationship with fitness, this program is for you. Elevate programing is created by a Doctor of Physical Therapy with emphasis on strength, agility, muscle power, coordination and injury prevention. Program is designed for girls ages 8-13.